Although current scientific research, but it is clear that food can treat or prevent breast cancer, but many of the poor attitudes and behavior may actually reduce the incidence of the disease, it is estimated that improved nutrition can be considered to avoid the third “the incidence of breast cancer, now that you do not control your diet?
The relationship between breast cancer and diet
Breast cancer is a disease common in women, exceeded only by the incidence of cervical uterine cancer, cancer has become the second woman in China. The diet in breast cancer plays an important role.
First, high-fat and high in calories: a large amount of evidence suggests that diets high in fat is associated with breast cancer, especially beef and lamb, pork and sweets has increased and the incidence increases.
Second, unlike the high-fat, calories, however, women eat more vegetables and low in protein, low fat, low incidence of breast cancer.
In addition to dietary factors, factors that influence breast cancer and benign breast diseases, such as intraductal papilloma and cysts, lobular hyperplasia, obstetric history, and therefore the genetic predisposition.
10 diet can reduce the incidence of breast cancer
First, to reduce salt intake, avoid foods high in salt
Dietary guidelines recommend that the population per person per day, the amount of salt should be less than six grams, but the investigation revealed that the actual average is 20 grams or more.
Immediately! Clean the kitchen table, sofa and coffee, desk drawers in front of the TV, please let the hot sauce, mustard, pickles, sausages, fries, shrimp, soup, spicy tofu, instant foods high salt content.
Second, a glass of milk in the morning or evening
The shape of the breast is determined primarily by feeding fat, good and positive development and maintenance of breast shape. 500 grams of milk, can provide 15-17 grams of quality protein and 600 milligrams of calcium. Research shows that daily consumption of two low-fat dairy products may reduce women’s risk of breast cancer before menopause.
Immediately! Two glasses of milk per day, which guarantees not only the basic needs of nutrition, but also contributes to maternal health.
Third, drink three glasses of water a day
In human metabolism, the water can regulate body temperature and acid-base transport oxygen, nutrients and metabolites, which are involved in many biochemical reactions and other effects. Although there is water in various foods and beverages, drinking more water is boiled to ensure the water needs for the body.
Immediately! Everyone needs water is highly variable, is recommended three glasses of water a day, that cup cup wake up for breakfast the next morning’s first cup, a cup before playing. When going outside or exercising, carrying water bottles to be ready to add water.
Fourth, eat more vegetables and salad
Vegetables rich in vitamins, minerals, dietary fiber, which can effectively withstand oxidation and helps the body fight various diseases including breast cancer.
Immediately! Low salt, low sugar, low-fat salads, ideal for a meal three times a day, and can also be used as a snack between meals.
Fifth, the combination of grain and flour and rice
Lama said: “In support of grain” refers to health benefits that eating cereal. cereals rich in fiber, which can promote bowel movements and help purify the body and can also reduce LDL cholesterol and triglycerides, which slows the absorption of glucose after eating.
Immediately! They eat more cereal, like eating a vegetarian dinner at a restaurant or just go home and cook a dish of mixed beans, oatmeal for dinner.
Sixth of the consumption of soy products per day
Vegetable soy isoflavones can inhibit tumor growth, cancer prevention and breast cancer in particular.
Immediately! Eat small soy such as tofu, soy milk, which will be useful for breast health.
Seventh, nuts, seeds as a snack
Walnuts contain many antioxidants may play an anti-cancer drugs. In addition, nuts and cereals can increase your intake of vitamin E and rich in vitamin E can make breast tissue more elastic.
Immediately! More beans you want in your shopping list quickly, but remember to choose the fries without salt, no products.
Eighth, to eat the algae once a week
Seaweed and algae may play a role in eliminating the effects of mammary gland hyperplasia, because they contain large amounts of iodine and iodine can cause luteinizing ovarian follicles, the regulation of the endocrine system and reduce the risk of women hyperplasia of mammary glands. Research shows that the low incidence of breast cancer in Japan is associated with the consumption of algae in the traditional Japanese diet.
Immediately! Eating foods with seaweed or twice a week, as the seaweed soup, seaweed salad, seaweed cooked, and so on.
Ninth, sea fish instead of meat
The incidence of breast cancer among women in Japan, Korea, Iceland, in Scandinavia, suggests a study, which has a great relationship with the locals like to eat fish. essential amino acids and ω-3 fatty acids contained in fish can inhibit the formation of cancer cells, cancer cells proliferate prevention. But not all cancer cells are inhibited by fish oil, which is best for breast cancer and lymphoma.
Immediately! Eating fish twice a week, which can reduce the recurrence rate of breast cancer.
Tenth, to stop smoking abstinence,
Snuff and alcohol damages the body, which can cause various cancers and chronic diseases. Studies show that women who drank every day, the risk of breast cancer increased by 10.6%, women consumption of pure alcohol per day, more than 20 ml, the risk of breast cancer is 1 5 times the other. Reduce intake of one of the best ways to reduce risks.
Immediately! For your health and beauty, your friend should stop smoking.
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