Walnut health benefits have been documented in scientific papers in recent years. This incredible pea is now recognized worldwide as an elite list of foods that are good for your health and lower the bad cholesterol in the body determined.
Nuts Chinese use in their treatment to help strengthen the knee and back and kidney support and bowel function, while in India it is very valuable walnut are used as offerings to their gods.
Their food is a source of protein and fiber, and essential minerals containing magnesium, iron and manganese, which are used by the body for several processes.
A recent study by the University of Pennsylvania concluded that the range of nuts over all the grains to the quality and quantity of omega-3 and 6, antioxidants and other nutrients for health, so it is an important part of any diet to lower cholesterol. Walnuts are one of the nut contains omega-3 essential fatty acids, alpha linolenic acid (ALA), reported that about 7% by weight. This means they are an important source of fat is important for vegetarians, vegans and anyone who does not eat oily fish.
A medical review agency also reported that the results of 25 separate studies showed that eating 67 grams of walnuts a day lowered bad (LDL) cholesterol by 7%, and increased levels of good cholesterol (HDL). The best evidence yet that the specific benefits of nuts by scientists at Harvard University in 2009, which suggests that eating nuts reduces LDL cholesterol and improve lipid profile in the blood.
Other known benefits of these oils include the health of joints and eyes, cardiovascular, skin, immune and brain function. Unlike animal fats, almonds contain no cholesterol, and only a very small amount of saturated fat. Nuts are a lot of monounsaturated and polyunsaturated fats are similar to those found in olive and other vegetable.
Nuts are also a good supplier of protein and fiber, which when eaten as a snack to help maintain a healthy digestive system and blood sugar levels stable. Nuts are good sources of magnesium, iron and manganese are essential nutrients involved in a number of important processes in the body. Apart from the various minerals nut contains vitamin B, vitamin E and a powerful anti-inflammatory called polyphenols.
Polyphenols are found in nuts, one of which is the most famous ellagic acid, can neutralize free radicals that can interfere with the body and cause cell damage, aging, atherosclerosis, cancer and vision loss.
Although nuts contain fat and percentage of calories to eat a reasonable amount does not cause weight gain, and may even reduce excessive eating that helps you feel full.
Some ideas are good to eat nuts is to have them as snacks, with a piece of fruit, add to muesli, sprinkle on salads, mix the yogurt and sweetened with honey. Spread nuts are also available as a topping for toast, sandwiches or add to smoothies.
Include nuts in your diet will play an important role in reducing cholesterol and improving the health of the whole body. All you need is 7 walnuts a day to achieve improvements in health that may occur as reported by reliable scientific studies, allowing the benefits of nuts that can be achieved easily by everyone.
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